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What To Do About Bad Habits & Temptations

Uncategorized May 04, 2021


What are habits? 

It is a behavior that starts as a choice and then becomes a nearly unconscious pattern. 

And no matter how simple or complex, it has a structure that is called a...

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What is Functional Training

Uncategorized Apr 29, 2021

It's a lot easier than you think.

There are a lot of different types of training. 

But one thing that we do at Pathway is Functional Training.

You may have heard of it somewhere, but in this...

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Call It: A Game Plan Not A Meal Plan

Uncategorized Apr 27, 2021

Do you want an honest answer?

Most people believe that if they knew what to eat, they would probably reach their fitness goals and a meal plan sounds pretty good. 

But do we really need to get...

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How To Enjoy Your Fitness Routine

Uncategorized Apr 20, 2021

A rare thing to find nowadays is doing something you enjoy.

As a fitness coach, I enjoy helping people figure out their road to fitness.

Guiding them in their journey, and encouraging them to push...

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How To Get Long Term Results

Uncategorized Apr 15, 2021

The #1 thing you need to get long term results is CONSISTENCY

I will share with you how I was able to achieve my fitness goal.

Just to give you a brief warning, it's not easy as it sounds.


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Your Energy Shouldn't Suck

Uncategorized Apr 13, 2021

Do you want to know to gain more energy?

Is walking for 15 minutes seems like an impossible task for you? 

We've all had those moments at some point. We feel like we're draining so much energy...

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You're Probably Not Eating Enough

Uncategorized Apr 08, 2021

What's the easiest way to lose weight? 

You have to be in a calorie deficit to lose weight.

We need to burn more calories than consuming them.

I know that this might be a bit confusing. 

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Why Diet Don't Work

Uncategorized Apr 06, 2021

Dieting is an abused tool in the health and fitness industry.

I remember reading that line while browsing the internet. 

I couldn't agree more. There are better options or approaches. 


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Don't Do It Alone

Uncategorized Apr 01, 2021

You can't do it alone, and you don't have to.

My mom used to tell me that no man is an island.

I didn't really understand that until I got to a point in my life where I had to look back.

I was...

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Does Your Fitness Make You Feel Good?

Uncategorized Mar 31, 2021

When it comes to fitness, feeling good should always be the goal.

Practice a diet that you can commit yourself to.

Cut down those unhealthy drinks that you take before going to work, or that...

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