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How To Get Long Term Results

Uncategorized Apr 15, 2021

The #1 thing you need to get long term results is CONSISTENCY

I will share with you how I was able to achieve my fitness goal.

Just to give you a brief warning, it's not easy as it sounds.


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Your Energy Shouldn't Suck

Uncategorized Apr 13, 2021

Do you want to know to gain more energy?

Is walking for 15 minutes seems like an impossible task for you? 

We've all had those moments at some point. We feel like we're draining so much energy...

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You're Probably Not Eating Enough

Uncategorized Apr 08, 2021

What's the easiest way to lose weight? 

You have to be in a calorie deficit to lose weight.

We need to burn more calories than consuming them.

I know that this might be a bit confusing. 

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Why Diet Don't Work

Uncategorized Apr 06, 2021

Dieting is an abused tool in the health and fitness industry.

I remember reading that line while browsing the internet. 

I couldn't agree more. There are better options or approaches. 


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Don't Do It Alone

Uncategorized Apr 01, 2021

You can't do it alone, and you don't have to.

My mom used to tell me that no man is an island.

I didn't really understand that until I got to a point in my life where I had to look back.

I was...

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Does Your Fitness Make You Feel Good?

Uncategorized Mar 31, 2021

When it comes to fitness, feeling good should always be the goal.

Practice a diet that you can commit yourself to.

Cut down those unhealthy drinks that you take before going to work, or that...

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The Worst Advice.... Ever!

Uncategorized Mar 31, 2021

Go hard or go home.

At one point in our lives, we came across this advice, and there are two ways to go about this; you either follow it or not.

It may be good advice or bad advice but when it...

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[NEW PROGRAM] Building strong foundations with Spark

Uncategorized Mar 09, 2021

We're excited to announce a new program fro our class offerings at our facility with the Spark program. 

This course is all about building a strong core, moving through functional planes of...

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Trainer Spotlight: Mike Clearman

Uncategorized Feb 08, 2021

We have an awesome team here at Pathway.

Everyone here is all pushing in the same direction of working to give our clients all of the tools and resources they need to find their fitness...

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The Roadmap To Long Term Sustainable Fitness Results

goal setting Jan 06, 2021

What's the difference between hitting your goals with consistency and enjoying the process vs not?

Doing the prep work. Check out this bonus lesson from Rex and Jonathan about setting up the best...

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