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Pathway Podcast: Relative Speed

Uncategorized Aug 23, 2021

We're talking about  “relative speed” and about the “Secret Challenge”  all the coaches are up to!

We all want results that stick, and we’ve all been told...

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Pathway Podcast: Use your GPS with Clint Henson

podcast Aug 19, 2021

In this episode, we talk about the value of guidance and direction, and we tell the story of one of our Pathletes: Clint Henson.

Clint started his journey on his own at first, doing diets and...

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The Pathway Podcast: The 5 Levels of Aspiration

podcast Aug 16, 2021

When you reflect on life, is the best version of you ahead of you or behind you?

This loaded question sets the tone for today’s episode of the podcast. We talk about the different levels...

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Pathway Podcast: Never Too Late with Indiana Francis

podcast Aug 12, 2021

One of our most inspiring pathletes to date - Indiana Francis has pushed herself and accomplished more physically this year than ever before and she's loving the process.

...

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Pathway Podcast: The Power of 10 Degrees

podcast Aug 09, 2021

Taking a cue from former wrestlers and their stories- We discuss about the small decisions that bring huge changes.

We sometimes get stuck thinking that we’re so far away from the ideal...

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Mobility and Beating Pain

We get a good number of clients who come to us and talk about the daily pain that keeps them from moving. 

They're worried that adding exercise will make this pain worse... 

More often...

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67 Year Old Trainer Climbs Kilimanjaro for Charity

motivation Jul 16, 2021

 When Do You Stop Pushing Yourself? 

We all have things we’ve all wanted to accomplish - but we were held back by our own fears. We’ve all been there, telling ourselves...

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Growth Beyond Your Goals: Bobby Eldridge

Our Clients Transformations Continue to Inspire Us

We love hearing from our clients what really made the difference in their lives, and why after a lifetime of struggling with weight, what they did...

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What To Eat Before Your Workout

Uncategorized May 12, 2021

Food is fuel.

Think of it as a car. 

Your body is the car, and food is your fuel.

In order for you to get to the place that you want, you need that fuel to make you go.

That's the best example...

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How To Not Fall Off the Bandwagon

Uncategorized May 10, 2021

It's hard to stay committed when you see no results. 

You keep on working, you keep on doing things but unable to see results?

You've spent so many hours but still, you don't see the results?

...
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