You have to be in a calorie deficit to lose weight.
We need to burn more calories than consuming them.
I know that this might be a bit confusing.
But super-restrictive diets are not the way to get long-lasting results.
Eating the right amount of food.
What? Yes, you read that right. Our body needs a specific amount of food to fuel us throughout the day.
Which will be the key to sustain us from all the physical activities that we engage in.
The main problem is that people aren't eating enough.
That's why sometimes even if we just ate, we don't feel that satisfaction after eating.
If you see yourself experiencing those signs, then you need to contact a nutrition coach.
This is not a good idea when you're trying to lose weight.
Always feed your body with the right nutrients to keep that energy rolling.
But make sure that it's the right type of food.
Imagine yourself taking 1200 calories of nutritious food.
It may look like a lot, but that's what the body needs.
Then try eating 1200 calories of fast food.
Ask yourself, what's going to help your body perform better?
There will be days where we feel like cheating our bodies.
What I mean by that is you work hard throughout the weekdays, then you just decided to blow everything that you built from that span.
Consistently executing your game plan the right way is one key to getting the results.
That's why this is not a simple lose weight plan that we are teaching you.
It's about the process, the discipline, and the desire.
Choose change over comfort.
Now, ask yourself.