Think of it as a car.
Your body is the car, and food is your fuel.
In order for you to get to the place that you want, you need that fuel to make you go.
That's the best example I can give you.
We can't stress this enough but you have to eat food that will help you perform better.
It makes a huge difference whenever you have the right amount of fuel before working out.
It allows you to do more when it comes to your routine.
You won't experience losing energy since you have enough to burn throughout the day.
That's the benefit of having fuel in your body.
It makes your body feel better, and perform best when you are packed with the right type of nutrients.
If you feel tired for 20 minutes going into your warm-ups, that's a sign of not having to eat enough or the right type of food before doing workouts.
Nope, junk food won't work.
If any at all, it makes you feel heavier.
No, no need for coffee or beer.
You need the good stuff.
To perform better, eat better.
That's the key to getting the most out of every workout.
You will burn a lot of calories, and if you haven't eaten any calories then your body is going to have a hard time getting through this workout.
With all this food in your stomach, you're going to get nauseous.
Make sure to properly fuel yourself before a workout to avoid being tired, or being sick.
It depends on what works for you.
You have to find that sweet spot for your body.
Most of our clients are always on the go and in a hurry most of the time.
Personally, bananas can do the trick.
It's a great source of carbs, and they easily are transferred into sugars.
Oats and egg whites are great too! Nuts can also help you sustain.
White potatoes and sweet potatoes are perfect too!
Some good stuff too is ground turkey and grilled chicken.
Your body needs sugar!
It makes you feel instantly better. But avoid taking too much.
With these in mind, it's time to get the most out of your workouts.
Get ready to see your body work better, and be feeling better!