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5 Mistakes to Avoid When Starting a Fitness Routine.

podcast Jan 14, 2022

It's 2022, and that means...a new you!  As we're kicking off the Lifestyle Fitness Challenge this year, we're hearing from a lot of clients who are either just getting back into it - or starting super fresh. Jonathan and I hear it all the time - and almost always at this time too.

"How do I get started on my fitness routine?"

We've coached hundreds of people who started out asking us this, and are now either well on their way to kicking their goals to the curb - or have soared way past them. So, we took a side step and looked through all our notes, so we could clearly pinpoint what things get in the way of a WIN. Here's what we can tell you without spoiling the entire episode - IT STARTS WITH YOU. It starts with getting out of your own head and making that commitment to changing the way you think and treat your health and fitness. 

We outline the 5 major mistakes in this episode:


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