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Mobility and Beating Pain

We get a good number of clients who come to us and talk about the daily pain that keeps them from moving. 

They're worried that adding exercise will make this pain worse... 

More often...

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67 Year Old Trainer Climbs Kilimanjaro for Charity

motivation Jul 16, 2021

 When Do You Stop Pushing Yourself? 

We all have things we’ve all wanted to accomplish - but we were held back by our own fears. We’ve all been there, telling ourselves...

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Growth Beyond Your Goals: Bobby Eldridge

Our Clients Transformations Continue to Inspire Us

We love hearing from our clients what really made the difference in their lives, and why after a lifetime of struggling with weight, what they did...

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What To Eat Before Your Workout

Uncategorized May 12, 2021

Food is fuel.

Think of it as a car. 

Your body is the car, and food is your fuel.

In order for you to get to the place that you want, you need that fuel to make you go.

That's the best example...

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How To Not Fall Off the Bandwagon

Uncategorized May 10, 2021

It's hard to stay committed when you see no results. 

You keep on working, you keep on doing things but unable to see results?

You've spent so many hours but still, you don't see the results?

...
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What To Do About Bad Habits & Temptations

Uncategorized May 04, 2021

 

What are habits? 

It is a behavior that starts as a choice and then becomes a nearly unconscious pattern. 

And no matter how simple or complex, it has a structure that is called a...

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What is Functional Training

Uncategorized Apr 29, 2021

It's a lot easier than you think.

There are a lot of different types of training. 

But one thing that we do at Pathway is Functional Training.

You may have heard of it somewhere, but in this...

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Call It: A Game Plan Not A Meal Plan

Uncategorized Apr 27, 2021

Do you want an honest answer?

Most people believe that if they knew what to eat, they would probably reach their fitness goals and a meal plan sounds pretty good. 

But do we really need to get...

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How To Enjoy Your Fitness Routine

Uncategorized Apr 20, 2021

A rare thing to find nowadays is doing something you enjoy.

As a fitness coach, I enjoy helping people figure out their road to fitness.

Guiding them in their journey, and encouraging them to push...

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How To Get Long Term Results

Uncategorized Apr 15, 2021

The #1 thing you need to get long term results is CONSISTENCY

I will share with you how I was able to achieve my fitness goal.

Just to give you a brief warning, it's not easy as it sounds.

It's...

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